Please note: all fast food calorie values are approximate
| Cheeseburgers (1) | Calories |
| Cheeseburger w/o mayo | 320 |
| Cheeseburger w/o mayo (large) | 610 |
| McDonald’s Cheeseburger | 330 |
| McDonald’s 1/4 pounder with cheese | 530 |
| McDonald’s Big N’ Tasty with cheese | 590 |
| Burger King Cheeseburger | 360 |
| Burger King Whopper with cheese | 850 |
| Burger King Double Whopper w/ cheese | 1,150 |
| Wendy’s Jr Cheeseburger | 310 |
| Wendy’s Jr Cheeseburger Deluxe | 350 |
| Jack In The Box Double Cheeseburger | 410 |
| Jack In The Box Big Cheeseburger | 700 |
Personal Help To Lose Weight
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Return to Calories Index
Calorie Intake to Lose Weight
One pound of body fat is equivalent to about 3500 calories. Thus in order to burn one pound of stored body fat we need to create a calorie deficit of 3500 calories. We can do this (1) by eating 3500 fewer calories than we need, or (2) by burning an extra 3500 in exercise, or (3) a combination of both. That said, if we eat too few kilocalories, our metabolic rate slows down as our body conserves energy. So if counting calories, do not allow your caloric intake to fall below 1000-1200 calories a day.
