The Personalized Weight Loss Revolution

Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 2,700 calories a day — for many Americans, that's enough calories to gain up to 8 pounds every month!

You will learn the five pillars of the Lose It! strategy:

1. Embrace mindful empowerment.
Take control of your body and the foods that you put in it.
2. Track your calories.
There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!
3. Track your habits.
Spot behavior patterns that you can modify to help you meet your goals.
4. Track your exercise.
Learn how to burn more calories in less time and boost your calorie burn.
5. Benefit from peer support.
Your social network inspires you, keeps you accountable, and provides insight and advice.