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Go Ask Alice! has answered thousands of questions on health and well-being topics ranging from substance use to sexual health, to nutrition and physical activity.  

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How to use Go Ask Alice!

Readers can explore anonymously submitted questions and the researched responses on Go Ask Alice!. Click into questions to review the response. While the question itself might not be the same as yours, the response may provide the answer you’re looking for. If you decide to submit your own question, consider checking out the editorial process to learn more about what to expect after you submit a new question. In the mean time, here are a few ways you can use our site!  

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Recently Answered Questions

Does sweating release toxins?

After practicing yoga in normal temperatures for years, I recently attended a heated yoga class (heated quite hot: 95 to 100 degrees!). The experience left me dizzy, nauseous, and completely enervated. Afterwards, I expressed my concern to the teacher, asking why the studio needed to be so hot. She "explained" that by sweating, supposedly the body releases "toxins" and that my nausea and dizziness must indicate that I need to "detox." Personally, I think I was suffering from heat exhaustion. I've heard this silly explanation more than once, as many people seem to believe toxins are released through sweat. But is that true??? And — next question — doesn't exerting oneself in extremely hot temperatures seem like a recipe for dehydration? Are their any benefits that make it worthwhile, or is all this heated yoga just nonsense?

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